Therapy for Adults
I support autistic and neurodivergent adults in better understanding themselves, navigating challenges, and building lives that are meaningful and authentic. Our work is collaborative and individualized; drawing on your strengths, honoring your experiences, and focusing on what matters to you.
Some adults have known they are neurodivergent for many years, while others are only beginning to consider how neurodivergence may relate to their experiences. All are welcome.
Understanding yourself more fully
Exploring neurodivergence, identity, or values
Autistic burnout or recovery
Masking, camouflaging, and self-compassion
Strengths, values, and what matters to you
Areas I often help with
Managing the demands of daily life
Executive functioning and organization
Sensory needs and energy management
Building routines that support your well-being
Balancing work, family, relationships, and personal needs
Coping with difficult emotions
Anxiety, overwhelm, and worry
Self-criticism, guilt, and inner pressure
Sadness or numbness
Difficulty making decisions
Anger or chronic irritability
Navigating relationships
Communication needs and boundaries
Feeling misunderstood or different
Social anxiety
Feeling lonely or disconnected
Romantic and family relationships
How we’ll work together
1
Start with a quick call
We’ll begin with a free consultation call (video or phone) to talk about what brings you to therapy, answer initial questions, and see whether working together might be a good fit.
2
Get to know you
During our first few sessions, we’ll talk about what’s been hard, what matters most, and what you would like to be different. We’ll explore your experiences, strengths, needs, and how these all play out in the broader context of your life.
3
Identify what matters most
Together, we’ll develop goals and a plan that feels relevant, realistic, and meaningful to you. These goals will likely evolve as we gain a better understanding of you, what you need, and what feels most helpful.
4
Meet for supportive, practical sessions
Sessions will include space to process your experiences, understand yourself more fully, and develop evidence-based and practical strategies that can be applied in everyday life.
Sessions are available in-person or through telehealth.
Wondering whether working together might be a good fit?
Schedule a free 30-minute phone or video consultation call to tell me a little about what you’re looking for,
ask questions, and learn more about next steps.