Therapy for Teens and Young Adults
The transition from adolescence to adulthood can bring new expectations, changing relationships, questions about identity, and uncertainty about what comes next. I support autistic and neurodivergent high school teens and young adults as they learn to navigate tough, new, or confusing moments so that life feels a little easier and they can spend more time doing what brings them joy.
Our Work
Areas I often help with
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anxiety, worry or overthinking
sadness, irritability, or feeling overwhelmed
difficulty recovering from stressful experiences
autistic burnout or exhaustion
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balancing expectations with need for rest and recovery
school or workplace stress
coping with transitions and unexpected changes
feeling like there is too much to do and not knowing where to start
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feeling lonely or disconnected
social anxiety
changing relationships with parents, family, friends, and partners
communication needs and setting boundaries
workplace dynamics
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exploring neurodivergence, identity, and values
looking for a community
building confidence and self-compassion
learning to recognize and communicate your needs
figuring out the “real you”
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preparing for life after high school, whether it’s college/school, work, a gap year, or another path
adjusting to your new path
developing greater independence (and accepting inter-dependence)
reconsidering plans that no longer are working for you
How we’ll work together
1 | Start with a quick call
We will begin with a free consultation call (video or phone) to talk about what brings you to therapy, answer initial questions, and see whether working together might be a good fit. For teens, this may include the teen, a parent, or both.
Young adults can contact me directly or they can have their parent help with the initial connection.
2 | Identify what matters most
During our first few sessions, we will talk about what has been hard, what matters most, and what you would like to be different. Together, we will develop goals and a plan that feels relevant, realistic, and meaningful to you.
3 | Meet for supportive, practical sessions
Sessions will combine space to talk openly about things and evidence-based strategies that can be applied in everyday life. Our work will be individualized to your needs, strengths, communication style, and goals.
Sessions are available in-person or through telehealth.
4 | Involve parents thoughtfully when appropriate
Parents can be an important source of support, while teens also need privacy and increasing independence. For teens, we will discuss together how parents will be involved.
Young adults decide whether and how they would like family members involved.
Wondering whether working together might be a good fit?
Schedule a free 30-minute consultation phone or video consultation call to tell me a little about what you are looking for, ask questions, and learn more about next steps.