Adult Therapy

I support autistic and neurodivergent adults in building lives that feel meaningful and authentic - drawing on your strengths, honoring your experiences, and working together collaboratively.

Areas I often help with

You’re trying to understand yourself better

  • exploring neurodivergence, identity, or values

  • learning how past experiences affect you now

  • wanting to be more grounded, authentic, aware, or self-compassionate

Daily tasks feel like battles

  • dealing with transitions and change

  • starting or finishing tasks

  • planning, organization, and follow-through

Relationships are tricky

  • relationship troubles

  • social anxiety

  • loneliness and isolation

  • workplace dynamics

Your thoughts won’t turn off

  • constant worrying or overthinking

  • feeling stuck in your head

  • trouble relaxing or being present

  • unable to make decisions

Life feels stuck or off track

  • autistic burnout

  • work stress

  • life transitions

  • feeling lost or unsure of what you want

Emotions feel overwhelming

  • big emotional ups and downs

  • sadness, numb, or disconnected

  • anger or chronic irritability

  • guilt

How we’ll work together

1. Start with a quick call

We’ll have a free consultation call to see if we’re a good fit. If so, we’ll schedule an intake to get to know each other and talk about what you’d like to work on.

2. Make a plan together

We’ll figure out what’s been hard, what matters most, and how we can try to make things better. Then we’ll create a plan together that feels doable and meaningful to you.

3. Supportive, practical sessions

Each session builds on our plan and includes a mix of support and real-life, science-backed strategies that are tailored to you. We can meet in-person or by telehealth (video).